Physical Health

Practicing Gratitude: Live a Long, Healthy Life

Want to feel happier in general? Or improve your social and emotional communication with other people? Or just be an awesome person to be around? Start practicing gratitude daily and you will get all the benefits listed above! So what’s being grateful all about? And why should you practice it-daily(?!) Gratitude makes us happier Nowadays, …

Practicing Gratitude: Live a Long, Healthy Life Read More »

Make 2020 your best year with this definitive guide to goal setting

Sometimes feel lost? Like you don’t know what to do with your life? Yes? I have good news for you! You are definitely not alone and there is a solution. With this guide, 2020 will be the best year you’ll ever have! We make ourselves unhappy A lot of us do the same thing over …

Make 2020 your best year with this definitive guide to goal setting Read More »

Visualization Improves Physical Performance

High-level athletes Visualization can be a super powerful tool to improve physical performance. A lot of high-level athletes or musicians use their imagination to improve their actual physical performance. And this is not some sort of weird superstition. It is a researched and proven tactic. It helps them in different ways: They can practice visualization …

Visualization Improves Physical Performance Read More »