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Why Everybody Should Do a Vipassana Silent Retreat

My girlfriend and I did a 10-day Vipassana silent retreat. The center was located about 80km (50mi) from Buenos Aires. In this article, you’ll read my personal experience, as well as some anecdotes I heard from my girlfriend and the other participants. What is Vipassana? Vipassana is a 2500-year-old ancient meditation technique from India. The …

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Practicing Gratitude: Live a Long, Healthy Life

Want to feel happier in general? Or improve your social and emotional communication with other people? Or just be an awesome person to be around? Start practicing gratitude daily and you will get all the benefits listed above! So what’s being grateful all about? And why should you practice it-daily(?!) Gratitude makes us happier Nowadays, …

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Make 2020 your best year with this definitive guide to goal setting

Sometimes feel lost? Like you don’t know what to do with your life? Yes? I have good news for you! You are definitely not alone and there is a solution. With this guide, 2020 will be the best year you’ll ever have! We make ourselves unhappy A lot of us do the same thing over …

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