Meditation

Why Everybody Should Do a Vipassana Silent Retreat

My girlfriend and I did a 10-day Vipassana silent retreat. The center was located about 80km (50mi) from Buenos Aires. In this article, you’ll read my personal experience, as well as some anecdotes I heard from my girlfriend and the other participants. What is Vipassana? Vipassana is a 2500-year-old ancient meditation technique from India. The …

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Change Your Brain Patterns With Meditation!

Meditation is booming! Meditation is booming in the West. There are a ton of applications available, and a lot of information can be found online. In the last 15 years, scientific research into meditation has greatly increased. Not all research is equal though! Not all scientific research is equal in design and quality There is …

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