Visualization Improves Physical Performance

High-level athletes Visualization can be a super powerful tool to improve physical performance. A lot of high-level athletes or musicians use their imagination to improve their actual physical performance. And this is not some sort of weird superstition. It is a researched and proven tactic. It helps them in different ways: They can practice visualization …

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Change Your Brain Patterns With Meditation!

Meditation is booming! Meditation is booming in the West. There are a ton of applications available, and a lot of information can be found online. In the last 15 years, scientific research into meditation has greatly increased. Not all research is equal though! Not all scientific research is equal in design and quality There is …

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