Hello everybody! Today will be a short article, but with a nice bonus. I have made an infographic about the main types of meditation. You get a brief explanation of each type of meditation, followed by the main benefits. And the best thing: it’s completely free for you to use as you like!

You can get the infographic by clicking here. I hope you enjoy it!

Want to have a little more in depth information about meditation? Check out this article! Thanks for reading! Questions, remarks or suggestions? Contact us at [email protected] or leave a comment below.

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